Daily practice with AI guidance
Name the knot.
Pull the thread.
Tell unknott what's keeping you stuck. It helps you spot patterns, creates a plan around what you share, and gives you one small task a day.
How it works
Three steps to get moving.
Share what's keeping you stuck
Write about a habit, a recurring situation, or something you can't seem to move past. Use your own words. You don't have to get them right.
Get a plan that fits
unknott helps you make sense of the pattern and creates a plan based on what you've shared.
Try a task. Share how it went.
Each day, try one small, practical task. Afterwards, write a sentence about how it went. Your feedback helps shape the next steps.
A little time, each day
One task in the morning. One question in the evening.
Miss a day? Pick up where you left off. Each task focuses on the pattern you're exploring. In the evening, share how it went in a sentence, and unknott uses your answer to adjust tomorrow's task.
per daily task, on average
typical plan length
Today's task
Fear of judgment — week 2
Practical support for everyday life.
Understand the pattern. Take a small step.
Make sense of the pattern
unknott helps you explore patterns such as avoidance, perfectionism, or getting caught in the same thoughts, and understand how they may be affecting you.
Safety checks built in
Each message is checked for safety before unknott suggests a practice.
Your feedback shapes the plan
After each task, share how it went and how difficult it felt. unknott uses your feedback to adjust the plan.
Start with one knot.
Free to start. Two minutes to your first task.
Start untangling — free